Our Services
At C. Howard Fitness, we offer a range of training programs designed to meet you where you are and take you where you want to go.
Personal Training
(In-Person & Virtual)
Customized one-on-one sessions that focus on strength, endurance, balance, power, and overall well-being.
-
-
- Tailored to your fitness level and goals
- Flexible scheduling
- Virtual sessions available for convenience
- Hybrid sessions (mix of in-person and virtual)
-
Group Training & Community Workouts
Experience the motivation of a team while achieving your fitness goals.
-
-
- Small group training for personalized attention
- Outdoor and virtual options available
- Perfect for friends, families, or corporate wellness programs
-
Wellness Coaching & Nutrition Support
A holistic approach to health that integrates fitness, nutrition, and lifestyle coaching.
-
-
- Personalized meal guidance through Evolution Nutrition
- Strategies for building lasting habits
- Stress management and recovery techniques
-
Online Training
Programs
Get access to structured workouts from anywhere,
at anytime.
-
-
- Digital workout plans tailored to your goals
- Video tutorials and guided exercises
- Support and accountability through our online community
-
Why Choose C. Howard Fitness?
Age-Specific Focus: Our programs are specifically designed for adults 40+, adapting to your evolving health needs.
Flexible Hybrid Options: Enjoy in-person sessions, when possible, with a consistent virtual presence to keep you on track.
Science-Driven Coaching: Our approach is grounded in the latest exercise science, behavior change strategies, and nutrition.
Faith-Rooted Motivation: We believe that wellness is a journey best traveled together, where each step is supported by community and purpose.
Let’s Get Started!
Not sure which program is right for you? Let’s discuss your goals and find the best fit
Visit
6435 Frankstown Ave
Pittsburgh, PA 15206
Contact
724-882-4489
chowfit@gmail.com