Fitness
Coach.
Ready to take the next step in your fitness journey? Let’s work together to create a plan that fits your goals and lifestyle.
Move
Empowering You to Move, Feel, and Live Better
At C. Howard Fitness, we believe that fitness is more than just exercise—it’s about transformation, resilience, and building a healthier future. Whether you’re looking to enhance your strength, improve mobility, or achieve lasting wellness, we provide expert training tailored to your unique needs.
Motivate
Personalized training plans
Our Approach
Personalized Training
Customized one-on-one sessions that focus on strength, endurance, balance, power, and overall well-being.
Community Workouts
Experience the motivation of a team while achieving your fitness goals.
Wellness Coaching
A holistic approach to health that integrates fitness, nutrition, and lifestyle coaching.
Online Training
Access structured workouts from anywhere, anytime.
About Me
In 2012, Chris began his personal training and wellness practice, C. Howard Fitness. Prior to this, Chris played an instrumental role in the Healthy Black Family Project, a research program run by the University of Pittsburgh’s Center for Minority Health. He helped to manage a 6000+ database where he designed and implemented baseline and recurrent fitness assessment protocols, taught nutrition education classes, and served as lead health coach and trainer for junior health coaches and new hires.
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Just a few weeks of the structured training and wellness coaching have made a huge difference.
Jenn R.
We Develop a Plan that works for You
Virtual & In-Person Training
Personalized Fitness Programs
Science-Backed Sustainable Health Strategies
Get
Movin’
Free Weekly Fitness Tips
Visit
6435 Frankstown Ave
Pittsburgh, PA 15206
Contact
724-882-4489
chowfit@gmail.com
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