Build Better Habits. Live Healthier Every Week.
Only $9.99/month
Practical Tools for Lasting Wellness
EVERYTHING INCLUDED
Your membership gives you simple, evidence-based resources designed to help you move better, eat smarter, recover well, and stay consistent.
Mobility Library
Stretching, mobility, and movement resources that help you move with greater comfort and confidence.
Nutrition Guides
Grocery guides, meal-planning tools, and practical nutrition education to support healthier everyday choices.
Sleep & Recovery
Sleep, stress-management, and recovery strategies that help your body and mind recharge.
Habit Tracking
Simple worksheets and trackers that turn healthy intentions into consistent daily action.
Members Library
A growing members-only library of wellness education, downloads, and coaching resources.
New Content
Fresh guides, worksheets, and educational resources added throughout your membership.
Real coaching. Real people. Sustainable results.
WHY CHF IS DIFFERENT
More Than Resources.
A Trusted Coaching Approach.
The CHF Weekly Wellness Membership is built on exercise science, practical education, and sustainable behavior change.
You will not find extreme programs, quick fixes, or one-size-fits-all advice. Every resource is designed to help adults over 40 make informed decisions, build confidence, and create habits that fit real life.
FREQUENTLY ASKED QUESTIONS
Everything You Need to Know
Clear answers before you begin your membership
Who is this membership designed for?
The CHF Weekly Wellness Membership is designed primarily for adults over 40 who want practical, evidence-based support for movement, nutrition, recovery, and healthier daily habits. Beginners are welcome.
Can I cancel anytime?
Yes. The membership is billed monthly, and you may cancel at any time through your membership account. There is no long-term contract.
How often is new content added?
New guides, worksheets, educational materials, and wellness resources are added regularly so the membership continues to grow and remain useful.
Can I access the membership on my phone?
Yes. The Member Dashboard, Weekly Wellness Hub, and member resources can be accessed from your phone, tablet, or computer.
Do I need special equipment?
No. Many of the resources focus on education, habits, mobility, nutrition, sleep, and recovery. When equipment is helpful, practical alternatives will be provided whenever possible.
What happens after I join?
You will create your member account during checkout. After payment, you will receive access to the Member Dashboard and Weekly Wellness Hub using the email address and password you register with.
READY TO START
Invest in Your Health Every Week.
For less than the cost of two cups of coffee each month, you’ll gain access to practical, evidence-based resources designed to help you move better, eat smarter, recover well, and build habits that last.
Whether you’re just beginning your wellness journey or looking for consistent guidance, the CHF Weekly Wellness Membership gives you the tools and support to make lasting progress—one week at a time.
Instant Access
Begin using your member resources immediately after joining.
Cancel Anytime
No contracts. Stay as long as the membership continues to bring value.
New Resources Monthly
Fresh wellness guides, worksheets, videos, and educational content added regularly.
ONLY
$9.99/month
Simple. Affordable. Sustainable.
JOIN TODAY
Complete Your Membership
You’re only a minute away from gaining access to the CHF Weekly Wellness Membership. Complete your secure checkout below and begin building healthier habits today.