Join the Movement
Welcome to C. Howard Fitness, where movement is more than exercise — it’s a lifestyle transformation. Our signature program is designed for those ready to invest in long-term health, energy, and vitality. Whether you’re new to fitness, returning after a break, or ready to take things to the next level, our membership tiers offer the right solution for you.
Thrive 90
$3,000
One Time or Installment
Signature Coaching Experience
90 Days
Ideal for individuals eager for transformation through personalized coaching.
Package includes:
- Comprehensive fitness assessments (mobility, strength, metabolic)
- Weekly 1-on-1 coaching sessions (virtual and/or in-person)
- Full access to the C. Howard Fitness App
- A 90-day progressive workout plan customized by age groups (40s, 50s, 60+)
- Nutrition strategy session plus 90-day meal planning access
- Lifestyle guidance on sleep, stress, and mindset
- Exclusive access to a private Thrive Community support group
- A welcome kit featuring a custom journal, branded gear, and wellness tools
Thrive Lite
$1,500
One Time Payment
Self Guided
90 Days
Ideal for independent clients desiring an expert-designed structure with light-touch guidance.
Package includes:
- Personalized baseline fitness and mobility assessment
- A 90-day, age-specific workout plan
- Monthly 30-minute virtual check-ins
- Access to the C. Howard Fitness App for tracking and support
- A 30-day meal plan starter pack
- Entry into our Thrive Community forum for ongoing motivation
Thrive Ongoing
$250
Monthly Payment
Membership Extension
Available after Thrive 90 or Thrive Lite
Ideal for clients seeking continued support after completing a Thrive program.
Package includes:
- Monthly program updates with refreshed workouts based on progress
- A monthly live coaching call
- Ongoing messaging support via the C. Howard Fitness App
- Continued access to community resources and nutrition tools
Why Choose C. Howard Fitness?
Age-Specific Focus: Our programs are specifically designed for adults 40+, adapting to your evolving health needs.
Flexible Hybrid Options: Enjoy in-person sessions, when possible, with a consistent virtual presence to keep you on track.
Science-Driven Coaching: Our approach is grounded in the latest exercise science, behavior change strategies, and nutrition.
Faith-Rooted Motivation: We believe that wellness is a journey best traveled together, where each step is supported by community and purpose.
Ready to Thrive?
Take the first step toward a healthier, more vibrant you.
Visit
6435 Frankstown Ave
Pittsburgh, PA 15206
Contact
724-882-4489
chowfit@gmail.com